It's easy to assume that, with all this extra time on our hands, our bodies would be in great shape. All that yoga, walks, and home HIIT workouts are great for our fitness levels. But if you are spending the majority of your day working from home
Are you worried about getting injured? Here at Re-Up, we are all about recovery. That said, we also hate to see you get injured. We want to make you stronger and more resilient to prevent future injuries.
For many of us, working from home has been a great way to remain active. As well as keeping ourselves and the community safe. Without the hands-on attention of a professional, we can make mistakes that can lead to injury.
